Chronic Ankle Instability: 3 Ways To Improve Your Mobility And Live A More Active Life
Chronic ankle instability can make living an active life very challenging. The condition, which causes the ankle to suddenly twist or give way, is caused by stretched or torn ligaments that did not heal properly after an injury, such as a sprained ankle. People with the condition often have difficulty walking in addition to pain, swelling and feelings of instability. If you have chronic ankle instability, you may wonder if you will ever live a normal life again.