Chronic ankle instability can make living an active life very challenging. The condition, which causes the ankle to suddenly twist or give way, is caused by stretched or torn ligaments that did not heal properly after an injury, such as a sprained ankle. People with the condition often have difficulty walking in addition to pain, swelling and feelings of instability.
If you have chronic ankle instability, you may wonder if you will ever live a normal life again. While the condition is difficult to treat, there are some things you can do to improve your mobility. Following are three ways you can get around better.
Physical therapy, a prescribed exercise regimen designed to rehabilitate injuries, is a great way to strengthen your ankle muscles and make your ankle more stable. Physical therapy may also help you improve your balance and increase the range of motion in your ankle.
Taking part in a physical therapy program that includes isometric and isotonic strength-training exercises as well as range-of-motion exercises is one of the best things you can do for your ankle. In fact, physical therapy is one of the top factors that will decide whether or not you completely recover from your injury.
If you keep turning your ankle when you walk, you may want to think about wearing an ankle brace or some sort of support that will keep your ankle in place while it is healing. Repeated twists and turns can undo any healing progress and may even make your injury worse. However, you should not simply wear a brace without making an effort to strengthen your ankle. People who exercise in addition to wearing an ankle brace are able to achieve mobility sooner than those who only wear a brace.
Mobility aids, such as a knee scooter, may help you live a more active life while you're waiting for your ankle to become strong again. A knee scooter will support your injured leg when you have to walk great distances. Not only is a knee scooter more comfortable than crutches, it is more stable. For more information, contact KneeRover or a similar company.
The key to recovering from chronic ankle instability is strength training. Use braces and mobility aids to make getting around easier and to prevent further injury, but do not forget about physical therapy. Your participation in physical therapy could mean the difference between recovery and continued suffering and instability.Share